Episodes
Thursday Oct 03, 2019
Everyday Yoga Episode 2 - Releasing Unnecessary Gripping
Thursday Oct 03, 2019
Thursday Oct 03, 2019
Releasing unnecessary gripping, Taoism, and a guided seated mindfulness relaxation (listen from around 17:50 onwards for this guided relaxation).
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As always, be kind to yourself - as well as to others.
Version: 20240320
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