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![Everyday Yoga Episode 4 - Using Art as Therapy](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6145290/shanti_warrior_yoga_logo_with_black_background_centred9egue_300x300.png)
Wednesday Oct 16, 2019
Everyday Yoga Episode 4 - Using Art as Therapy
Wednesday Oct 16, 2019
Wednesday Oct 16, 2019
Artist, Sam James (AKA The Sambo Scribbles), talks about how drawing helped her overcome panic attacks, portable graffiti, and 'finding YOUR stick'!
If you, or anyone you know, has been affected by panic attacks or anxiety, click on the following link for expert advice: https://www.nhs.uk/conditions/stress-anxiety-depression/coping-with-panic-attacks/
Be kind to yourself - and enjoy the podcast!
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